Senin, 28 Februari 2011

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The Hidden Roots of Aikido: Aiki Jujutsu Daitoryu - Secret Techniques of an Ancient Martial Art, by Shiro Omiya

The Daitoryu is a brutally effective fighting method thought to have been first developed more than a thousand years ago by members of the Japanese imperial family. It was then refined and honed in great secrecy through centuries of hand-to-hand combat by highly trained warriors. Its techniques were jealously guarded until late in the nineteenth century, when it was first introduced to the world by master Sokaku Takeda, who began to accept students from around the country.

It was this tradition that Morihei Ueshiba spent years studying just before he set out on his own to found Aikido-which has in recent years become one of the world's most popular martial arts. The roots of Aikido are in the Daitoryu, and for that reason Aikido practitioners will want to learn all they can about this martial art.

The Hidden Roots of Aikido is the first book to appear in English that offers a detailed visual introduction to techniques of the Daitoryu tradition. Heavily illustrated with approximately 800 photographs, it gives a clear, complete picture of the steps involved in about 90 techniques. Its substantial section on history and theory takes a close look at the Daitoryu's historical background and philosophy, while a glossary of terms provides a handy list of the most important terms.

The Hidden Roots of Aikido will be an indispensable learning tool for students of the Daitoryu, and a valuable reference for other martial arts practitioners.

  • Sales Rank: #359105 in Books
  • Brand: Brand: Kodansha USA
  • Published on: 1999-03-15
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.20" h x .90" w x 7.30" l, 1.76 pounds
  • Binding: Hardcover
  • 216 pages
Features
  • Used Book in Good Condition

About the Author

Shiro Omiya studied Aiki Jujutsu Daitoryu with Kozui Tsuruyama, a second-generation disciple of Sokaku Takeda, the master who first introduced the Daitoryu to the world.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good reference for Aikido and Daito-ryu practioners
By PJ
As a practioner of Daito-ryu, this book offers a condensed history of the art but leaves a big gap between the foundation of Daito-ryu and the creation of Aikido techniques including the principles of how and why the techniques were created. Experienced practioners will have a better understanding of the techniques represented in this book. The section that includes the definitions of Japanese is worth buying the book for alone. Overall, it is a good reference book to be included in a martial artist's library.

0 of 0 people found the following review helpful.
Tactical
By Ken
simply put, this is a manual book on the direct predecessor of AiKiDo. And the presentation technique is quite good, simple and clear at it.

0 of 0 people found the following review helpful.
osu
By Pervis Sabb Jr
It was required reading for me since I hold a rank in this ryu.......Best part is the clear detailed history of Daito Ryu and how it relates to Aikido!

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Minggu, 27 Februari 2011

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  • Sales Rank: #14320003 in Books
  • Published on: 2004
  • Binding: Paperback

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Sabtu, 26 Februari 2011

[M662.Ebook] PDF Ebook Into the whirlwind: A translation of the book of Job, by Stephen Mitchell

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Into the whirlwind: A translation of the book of Job, by Stephen Mitchell

Into the whirlwind: A translation of the book of Job

  • Sales Rank: #1717866 in Books
  • Brand: Doubleday
  • Published on: 1979
  • Ingredients: Example Ingredients
  • Number of items: 1
  • Binding: Hardcover
  • 141 pages
Features
  • Great product!

Most helpful customer reviews

4 of 5 people found the following review helpful.
Needed: A New Publishing for Stephen Mitchell's Translation
By J. Hansen
Too bad this book is out of print. This is the most marvelous translation! The clarity of the story and the beauty of the poetry make it so worthwhile reading; the Afterword and Notes present further opportunities for study. A very scholarly work, I at last feel that I really understand the Book of Job, after years of questioning passages which lacked adequate translation into today's English. Stephen Mitchell has done the English-speaking world a great service. This book deserves a new publishing, in paperback, as well as in hardback.

0 of 0 people found the following review helpful.
A classic tale
By kalamanalu
Another Stephen Mitchell classic. He brings the classic to life, a visual rendition of this biblical tale that modernizes and entertains.

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Kamis, 17 Februari 2011

[J382.Ebook] Download PDF Learn Guitar with Tamil movie songs for absolute beginners: Sheet music method book of 30+ popular Tamil film tunes, by Ruthz SB

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Learn Guitar with Tamil movie songs for absolute beginners: Sheet music method book of 30+ popular Tamil film tunes, by Ruthz SB

30 plus easy tamil movie tunes including popular Illayaraja, A.R.Rahman hits. Guitar should be learnt with a good method book, but at the same time, it will be fun only when you learn by playing familiar songs. It is hard to find any method books with easy popular Indian/Tamil songs. So presenting you the sheet music for songs keeping in mind - easy / increasing difficulty - familiar / popular in India - require no prior music knowledge - all playable in first 3 frets itself Anybody can star playing the songs on guitar with this book. Music theory also provided in first chapter and all songs are transposed to different scales to help you play them with basic few notes.

  • Sales Rank: #3846748 in Books
  • Published on: 2016-02-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x .13" w x 8.00" l, .30 pounds
  • Binding: Paperback
  • 56 pages

About the Author
Ruthz SB is a children's book author and illustrator since 2014. She lives with her husband and daughter in southern California. After a few years at work, she followed her passion - drawing and writing. Her favorite topics - cooking, astrology, music, nature, spirituality, friendship, vegan and life lessons.

Most helpful customer reviews

1 of 2 people found the following review helpful.
Guitar kids
By Speaking Pen Author Services Firm
I play guitar in my church. I know how technical it is to learn the little I can now play. I was surprise to find a fine book like this that can teach even kids (though just the basics). At least, good for them I must say.

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Rabu, 16 Februari 2011

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The Golden Lotus Sutra on Pranic Healing

  • Sales Rank: #588564 in Books
  • Published on: 2004-07-05
  • Original language: English
  • Binding: Paperback
  • 116 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
a good pocket size
By Sukendro
A good summary. I can bring it easily and compact. I can refresh my knowledge every where. Thanks for the book

See all 1 customer reviews...

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Sabtu, 12 Februari 2011

[J827.Ebook] Fee Download The Power of Acceptance: Beyond the Law of Attraction, by Arden Rembert Brink, Doreen Banaszak

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The Power of Acceptance: Beyond the Law of Attraction, by Arden Rembert Brink, Doreen Banaszak

Have you struggled to put the Law of Attraction into reality in your life? Have you worried that you’re just not capable of keeping your vibration high all the time and might be jinxing yourself? Are you frustrated that sometimes you experience the circumstances and situations that you want in your life, but other times not and you can’t figure out what you’re doing differently each time? Do you “do the work” and make your vision boards, meditate, visualize, affirm, and during the half-hour that you’re doing that, everything seems great. But then what happens the other 23-1/2 hours of the day? Do you feel like you’re out of alignment with what you’re trying to create during too much of that time? Do you feel like you’re missing something? That “something” you’re missing is likely to be an understanding of what our creative power really is and how to use it to consciously and deliberately create what you want in your life. Learn how to use the power of acceptance to stay in alignment with what you want and thereby experience it faster! In The Power of Acceptance, the authors have intriguingly wrapped two books into one, each one helping you tap into a different way of interacting with and understanding this power. Part One draws you into the lives and struggles of Allison Montgomery, Jason Coulter, Dianne Sanchez, and Martin VanElton and their partners and families. You’ll come to know them as their stories unfold—maybe even finding someone who seems to be wrestling the same alligators you are! Experience the unique Lagniappe Bookshop and the wisdom that owner, Marjorie Parker, shares drawing on her many years of using the principles she learned from a very special book. After seeing how those principles and practices impacted the lives of Allison, Jason, Dianne, and Martin, you’ll want to dive into Part Two and get deeper insight into the nuts and bolts of the power of acceptance. Learn how resistance is keeping you in a state of being that holds you apart from your natural abundance and the dramatic power in learning a simple practice to release that resistance. Dozens of real-life examples help open your eyes to the potential for moving beyond the law of attraction in your own life and embracing the tools of conscious creation and learning to manifest the life you want deliberately! Whether you’ve read many other books on the Law of Attraction or this is your first one, you’ll get to the last page of this book with the satisfaction of knowing you finally understand. From the Prologue: What if the “power” were really within me? What if the power to be, to do, to have, to know anything were inside of me and all I had to do to awaken it was to simply acknowledge it and allow it to give me all I ever wanted?.... What if I actually consciously used this power to create my life? What if?... What if I were willing to consider that all the “what ifs” might be true? That the power is within me, right now? That I could create a life I love? What if I changed, “What if” to “Why not?” How would my life change if I were willing to consider why not? … How do I start now?

  • Sales Rank: #2070607 in Books
  • Published on: 2015-02-26
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .64" w x 6.00" l, .84 pounds
  • Binding: Paperback
  • 280 pages

Most helpful customer reviews

5 of 6 people found the following review helpful.
I Found Inspiration Times Two in this Highly Recommended Read
By Gregory S. Kuhn
Here's a full disclosure: Doreen Banaszak helped me become a best-selling author. "Quit playing small, Greg!", Doreen told me a few years ago and I'll always be grateful to her. Additionally, Arden Rembert Brink is a woman I enjoyed getting to know a bit through Doreen when they began this project.

That disclosure, in my experience, adds weight to this review. Because I'm not just reviewing The Power of Acceptance, I'm also able to share that the authors walk their talk. The humor, wisdom, insight, and inspiration you'll find here is genuine.

The Power of Acceptance makes great use of storytelling. We learn best through storytelling and I believe you'll agree that Arden's tale blends wonderfully with Doreen's coaching. Arden and Doreen had a fantastic idea and pulled it off superbly here; using acceptance as a powerful tool for influencing your material experiences is both evocatively illustrated and pragmatically explained.

I came away with not only a clear image of how important acceptance is, but also motivated to employ it in my life. And isn't that outcome one of the main reasons we enjoy reading a self-empowerment book?

This book works so well, in fact, it was a wonderful "smack upside the head" for me. You'll see me employing storytelling in some upcoming installments of my Why Quantum Physicists... series.

That's how inspiring The Power of Acceptance has been for me. I'm using it in my personal and professional life. Thanks Doreen and Arden!

1 of 1 people found the following review helpful.
Band-aids don't work!
By Trisha Barnes
Band-Aids don't work! That's what we do (especially Law of Attraction practitioners) when we try to stuff the negative thoughts and feelings we have about circumstances and experiences in our life. We slap a bright-colored, smiley-face band-aid on the anger, the frustration, the worry and start repeating positive affirmations as if they were a magical chant or spell. But those feelings are real, and to ignore them and stuff them and cover them with a band-aid will not diffuse or heal the issue.

This book clearly teaches a truth that will set you free ... acceptance. Acceptance of what is right now. Acceptance allows expansion and evolving into more. Band-aids diminish and destroy opportunities

I loved the fictional story in this book ... something that tremendously helps readers identify with the characters and see how the power of acceptance began to work for them. It set the stage, opened the mind for Part 2 of the book where more indepth study and tools are shared to help the reader apply this to their own life, just as the characters in the story had done.

I highly recommend this book to anyone who has been struggling, anyone who has felt imprisoned in their lives, anyone who desires to change what isn't working for them.

2 of 3 people found the following review helpful.
An Inspiring Book!
By Jane Sigillo
The Power of Acceptance is a quick and fascinating read. I found that I was immediately drawn in, in the first half of the book, to the characters’ stories, their hardships and hopes. Arden wove the fictional half of this book so artfully that it seemed that Marjorie, Allison, Jason, and the rest, almost seemed like friends, and I was eager to learn how the circumstances for each would resolve. And because I could so easily see how their states of limitation or states of abundance actually manifested their circumstances, I was more prepared to wrap my mind around the concepts and theory that Doreen explained in the second half of the book: i.e. going “Beyond the Law of Attraction,” and becoming a conscious creator of what we really want. I also appreciated that I did not need to re-read Doreen’s first book, Excuse Me, Your Life Is Now, or The Law of Attraction, because when Doreen made references to these works, she skillfully explained how her current thinking had evolved from them, and I felt like I was instantly up to speed. I recommend that you take “inspired action” and get yourself a copy of this wonderful book, and be “willing to consider” that it will have a positive impact in your life!

See all 18 customer reviews...

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[Q701.Ebook] PDF Ebook How to Apply for Department of Veterans Affairs Benefits for Senior Veterans and Their Survivors, by Thomas Day

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How to Apply for Department of Veterans Affairs Benefits for Senior Veterans and Their Survivors, by Thomas Day

The SVSA & the NCPC are proud to announce publication of our new 2016 edition of our "How to Apply" book. It is a welcome and needed resource for veterans of any age, their families, and for those who assist veterans.

This book provides current information on VA Rules and detailed instructions on how to submit "Fully Developed Claims," to VA's new Intake Center, for 25 different types benefits. Most importantly, this "How to Apply" Book provides step-by-step instructions to make successful claims for:
-Pension and Death Pension with Aid and Attendance or Housebound Allowances,
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-Enrolling in Veterans Health Care
-Applying for a State Veterans Home
- Home Improvement Grants (HISA)
-Burial and Accrued Benefits for Survivors

****Claim Support Data Disk included with Intake Center Mailing Information, 240 + VA forms, Rates, Detailed Checklists (with instructions for each type of claim), and an addendum on VA's Proposed Rule Changes for Pension.****

  • Sales Rank: #713315 in Books
  • Published on: 2016-05-01
  • Binding: Paperback
  • 432 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
The best book for caregivers of veterans
By Errol
If you are a caregiver of a veteran; here is the best and most helpful
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1 of 1 people found the following review helpful.
This is a must have book
By Beverly A. Marotto
I purchased this book to assist me in applying for benefits for my mother after my father (the veteran) passed away. Mom is 90 years old and has Alzheimers Disease. She is in a memory care unit at an assisted living facility. The word on the street was approval for death pension with aid & attendance can take a year or more. I followed the methods detailed in this book for and submitted all documentation together, a fully developed claim, on July 9th. The benefit was approved on July 30th, although I did not receive notice of the approval until late August. I could not have done it without the help of this book. It is well worth the money I paid for it.

1 of 1 people found the following review helpful.
A Great Resource!
By Elizabeth
I work with veterans on a weekly basis trying to help them receive benefits from the government. This book is a very resourceful tool that I have read and loved since I purchased it a couple weeks ago. The data disk is complete with all the forms you need to apply for the benefits. All the information is straightforward and easy to understand. I would recommend this book to anyone facing the difficult task of applying for benefits. I used to make a lot of mistakes and claims would take months and months to prepare and process. Now the process is much quicker for me and my clients. I am very satisfied with this book.

See all 7 customer reviews...

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Kamis, 10 Februari 2011

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Africa: Why Economists Get It Wrong (African Arguments), by Morten Jerven

For the first time in generations, Africa is spoken of these days with enthusiastic hope: no longer seen as a hopeless morass of poverty, the continent instead is described as “Africa Rising,” a land of enormous economic potential that is just beginning to be tapped.

With Africa: Why Economists Get It Wrong, Morten Jerven offers a bracing corrective. Neither story, he shows, is accurate. In truth, most African economies have been growing rapidly since the 1990s—and, until a collapse in the ’70s and ’80s, they had been growing reliably for decades. Puncturing weak analysis that relies too much on those two lost decades, Jerven redraws our picture of Africa’s past, present, and potential.

  • Sales Rank: #184067 in Books
  • Published on: 2015-06-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.75" h x .50" w x 5.00" l, .55 pounds
  • Binding: Paperback
  • 176 pages

Review
"Excellent. . . . [Jerven’s] points are elegantly argued and although he delves into extremely technical economic concepts and methods, Africa: Why Economists Get It Wrong is readable and easy for a nonspecialist to understand. But specialists in particular must read Jerven, and take seriously his claims." (Laura Seay and Kim Yi Dionne Washington Post)

“[Jerven] demolishes much of the best-known work by prominent economists who very clearly do get it wrong and in so doing promote a false and unfortunate impression of Africa as failed economically. . . . Everyone interested in Africa or in the great mysteries of how to understand economic growth can benefit from this excellent book. Essential.” (Choice)

"Jerven provides a very useful explanation and argument as to why Western policies or technologies cannot simply be grafted onto the current reality of Africa." (International Socialism)

“In his incisive book, Africa: Why Economists Get It Wrong, Jerven provides a critical analysis of the economic development literature on Africa.”
  (African Studies Quarterly)

“According to Jerven, the dominant narrative of African economic failure persists because economists ask the wrong question: they seek to explain why Africa has failed rather than show how Africa has actually performed. In fact, over the last century, many African economies have experienced episodes of both growth and decline. . . . Ultimately, Jerven concludes that although the narrative of chronic failure is a distortion, so is the ‘Africa rising’ narrative.”
  (Foreign Affairs)

About the Author
Morten Jerven teaches at the School for International Studies at Simon Fraser University in Vancouver. He is the author of Poor Numbers: How We Are Misled by African Development Statistics and What to Do about It.

Most helpful customer reviews

7 of 8 people found the following review helpful.
An insightful book on how African economic statistics have problems and how narratives built on them are dubious
By sien
Africa : Why Economists Get it Wrong (2015) by Morten Jerven is a very interesting book on how economists have misused dubious statistics on Africa and erroneously constructed a narrative on how African development has failed. Books on Africa such as Paul Collier's The Bottom Billion and William Easterly's The Elusive Quest for Growth are built on very shaky foundations according to Jerven.
Jerven is an economic historian with a PhD from the LSE and wrote the highly acclaimed book Wrong Numbers that seems to cover much of the ground that this book does.
Jerven describes how economic growth is misunderstood because good African statistics often start in 1960 and are not very strong and because low commodity prices and other factors, possibly HIV and some very poor governments led Africa to have low growth in the 1980s and the 1990s which was then declared as normal despite it effectively being two poor decades.
The book also makes the point that if growth from 1960 to 1990 is divided into two 15 year sections Africa does fairly well in each, only huge growth in the 1975 to 1990 era by South and East Asia making Africa not look particularly good. It's curious here that for a book written in 2015 that the statistics stop in 1990.
Jerven then looks at how poor statistics are compressed and combined to present a picture of poor growth in Africa in the pre-colonial era. This also includes some asides into how The Economist and other news magazines have declared Africa lost and then doing well in the space of two or three years. He also points out how a number of the explanations for growth successes may be post fact rationalizations. The idea that growth and wealth might bring in good institutions rather than the other way around is very interesting.
The book also describes the big problems with modern African statistics in more detail. Due to low populations, low wealth and statistical tools designed to measure wealthy countries economies the accuracy of African statistics is very questionable. A number of African states have errors that are huge, in the order of 1/3 or more of the GDP per capita when comparing across different statistical agencies. This indicates huge inconsistencies and problems. Also rebasing is not done frequently enough and when it is done tends to have such a big effect that it overshadows actual economic changes.
The book concludes that poor numbers and dubious explanations have combined to create poor economic studies of Africa. The differences within Africa and the relative lack of wealth may have caused economists to make considerable errors. Jerven asserts that there is no Bottom Billion and that development stories have been driven by narrative fallacies based on quicksand. It's a really interesting idea and even if wrong the book is definitely worth reading.

4 of 5 people found the following review helpful.
Jerven demolishes the shoddy and incompetent statistics used by mainstream economists for analyzing Africa
By Epictetus (Hong Kong)
Jerven argues that most of the mainstream economists have made several mistakes when analyzing Africa. They: 
1.   begin with the assumption that country characteristics on the one hand and indicators of development levels on the other are causally related. This is a gigantic mistake. 
2.  fail to question the quality of data, and instead focus on the details of statistical process. 
3.  fail to question the quality and relevance of proxies used in economic analysis.
4.  fail to address the problem of missing data, things that are uncounted  or unrecorded.
5.  in the case of many analyses,  begin in 1960. While sometimes allowance is made for this, the arbitrary starting point inevitably shapes what questions are asked, and influences or determines what questions are not. 
6.  have in many cases been distorted either by the "African dummy variable", or by the search for it, which was ultimately futile.
7.  begin with the assumption that there has been no growth, instead of finding evidence for this belief.
8.  make unwarranted use of subjective and fabricated variables such as the "black market premium variable". 
9. fail to make proper use of the discipline of economic history.

Jerven comments that “It is quite obvious that not all that can be counted counts and not all that counts is counted. But the impact of missing data on scholarly analysis is not usually appreciate it fully.”

Jerven demolishes the statistical credibility of the various attempts to show that slavery or some other historical factor explains the African problem — quite apart from the fact, as he sees it, that there is no such thing as an African problem. For example, one study that tried to prove that past slavery is the main cause of current problems in Africa took as an assumption the set of the ten the poorest countries in Africa. However there is little consensus across the leading major sets of statistical data as to which African countries are poor and which are rich. This is an example of a broader problem in African data of the high variability of income. One cause of the high variability is the high proportion of wealth that is agricultural, and therefore depends on the vagaries of the weather and the harvest and the market.

Jervon’s conclusions:
“The solution is to refocus the study of economics on the study of economics. The increasing distance between the observers and the observed has created a growing knowledge problem …. The toolbox of economists is conceptually Eurocentric.... The bottom line is that there is no ‘bottom billion’”.

3 of 5 people found the following review helpful.
Attacks some popular analyses of Africa but offers little to replace them
By Andrew Batson
I came to this book hoping to get a better understanding of what's going on in African economies and how they are doing; maybe that was the wrong expectation, but that's not what I got. About three-quarters of the book seems to be arguing that Africa is doing better than than many people thought, as it criticizes a whole swathe of economic research about a supposed “chronic failure of growth” in Africa. I am very sympathetic to these criticisms, but even after accepting his arguments it’s not clear that we are left with a very positive growth picture for Africa. In the last quarter of the book Jerven then switches to arguing that Africa is in fact doing worse than some people think. He reviews some of his previous work on African GDP statistics to tackle the opposite side of the growth stagnation argument, and argues that the optimistic “Africa Rising” story of recent years is also overwrought and undersupported.

Unfortunately, Jerven does not spend much time building up a new narrative about Africa to replace the two that he demolishes. So non-specialist readers like myself are left unsure as to what the real picture is. On the whole I felt that too much of the book is devoted to internecine academic warfare, with the author attacking the theories of his opponents, and not enough to developing a coherent narrative about African economic development for the general reader.

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Selasa, 08 Februari 2011

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30 Days to Better Agile, by Angela Druckman

Agile product development works—if you do it right. Despite its simple principles, executing them presents challenges to new and experienced agile practitioners alike. Many organizations start a move to agile with high hopes and enthusiasm, only to end up discouraged, frustrated, and ready to give up.
Do these problems sound familiar?

•Lack of planning and predictability in your agile projects
•Teams that continually over- or under-commit
•Product Owners that are ineffective or not engaged
•Poorly written requirements
•Inability to meet project deadlines

If you have struggled with issues like these, 30 Days to Better Agile can help. In it, you will learn specific and targeted techniques for working through common problems every organization faces when moving to an agile model. This book is an indispensable resource for anyone looking to get the most value possible out of agile practices.

  • Sales Rank: #1082143 in eBooks
  • Published on: 2012-06-26
  • Released on: 2012-06-26
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
If you want to better understand real world Agile get this book.
By Than
I ordered and read the book, hoping to better understand how I might better utilize Agile at work. The book is full of common scenarios, that you run into when moving through Agile sprints. The insights provided have already helped me avoid some potential trouble spots, and navigate through uneven waters. Long story short; Druckman's easy to read look into the world of Agile has helped make me be a better champion of the Agile framework in a way that is already transforming my career and business.

2 of 2 people found the following review helpful.
Highly recommend this book if you want to do scrum right
By Shubho
There is obviously no dearth of books that will describe how scrum is supposed to work in an ideal world. The unique thing about this book is that it coaches scrumming from the point of view of "What to do if it isn't quite working as expected". I find it extremely useful almost as a reference manual to go back to again and again as I engage in scrumming (as a scrum master and a lean coach). The book does not bother with lofty abstract concepts and models. Instead it describes most common real world scrumming challenges and suggested remedies in an easy to grasp fashion. The book is most useful if you have actually tried to scrum for sometime and already have some experience (and possibly mis-adventures:)

0 of 0 people found the following review helpful.
At all it is Good book. the cons are
By Wael Mohsen
At all it is Good book. the cons are :-
- Its English language is some bit hard and have uncommon words.
- Contains many stuffing in the explanation or verbosity. It have to be more summarized or focus on the core problems, solutions, techniques and tips. Like book's Youtube videos, it's summarized and directly focus on the problem and solutions.

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Sabtu, 05 Februari 2011

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The 7-Day Flat-Belly Tea Cleanse: The Revolutionary New Plan to Melt Up to 10 Pounds of Fat in Just One Week!, by Kelly Choi, Editors of E

Jump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the remarkable, scientifically proven powers of weight-loss teas.
 
Join food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! as they unlock the science of tea, and discover how different forms of this healing plant can help change your life.
 
“I loved the results! I followed the plan for 7 days and lost 9 pounds!”—Jeanine Arenas, 31, Miami, Florida
 
From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you’ll learn how to time your tea intake throughout the day, ensuring your body is burning fat and staying strong 24/7. All the while, you’ll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat on this cleanse!).
 
“I went from a size 20 to a size 16, and I’m alive with energy. This is not a diet or cleanse for me but a way of life.”—Tracy Durst, 45, Lewistown, PA
 
In just one week, you will
• lose up to 10 pounds of stubborn abdominal weight
• look and feel leaner and lighter, without grueling exercise
• reset your metabolism to help make weight-loss long-lasting and automatic
• sleep more soundly and feel more energized
• dramatically reduce your risk of diabetes and heart disease
• beat stress and bring complete calm to your mind
 
Are you ready to look slimmer, healthier, and sexier than you have in years—in just one week? Then you’re ready for The 7-Day Flat-Belly Tea Cleanse.

  • Sales Rank: #13119 in Books
  • Published on: 2015-11-24
  • Released on: 2015-11-24
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.24" h x .44" w x 5.49" l, .52 pounds
  • Binding: Paperback
  • 192 pages

About the Author
Kelly Choi is a multiple Emmy Award–winning journalist, producer, and TV host and contributing editor to Eat This, Not That! The former host of Top Chef Masters, she is also the creator and host of Food & Drink, has hosted the James Beard Media Awards, and appeared on The Martha Stewart Show and Iron Chef America. Born in Seoul, Korea, she lives in New York.

Most helpful customer reviews

481 of 512 people found the following review helpful.
I've lost 3 inches off my tummy
By Lucy Cassidy
I answered a social media post to be part of the Tea Cleanse test panel in March, and I was pretty skeptical. The author didn’t give me any payment (or even provide the tea), but by day 3 I was hooked! I lost 5 pounds in 3 days (and 10 pounds overall). But that wasn’t even the biggest change:

--My belly got noticeably flatter in just the first few days (even my husband noticed by day 3)
--I had way more energy (no more 3 pm slump!)
--I never felt hungry, even though I was skipping breakfast
--I started sleeping better

To do this cleanse, you basically drink 5 cups of tea a day, make one tea-based smoothie, and have a normal dinner. What was most fun for me was exploring the different kinds of teas, all of which have specific weight-loss properties, according to studies the author cites. Plus, having herbal tea at night really cut my cravings for dessert.

I’m not “cleansing” any more but this book has changed the way I feel and look. I’m still down in weight (14 pounds now after 21 days), I’ve lost 3 inches off my tummy, and most important of all, I feel great! I’m more energetic and I feel much less stressed than I have in years. Even though this book is marketed as a 7-day plan, it’s really a lifestyle change.

307 of 328 people found the following review helpful.
I'm stunned...
By Trish Nemeth
Nine days ago I started drinking black, green, white, blueberry (I couldn't find barberry or bilberry), and rooibos tea. I already eat mostly clean, whole foods. I just can't give up bread and pasta. I make my own flatbreads and I use rice or quinoa pasta. I didn't follow this cleanse as the book says, but I did notice I lost a pound per day until I had pasta for dinner, three nights in a row. I lost no weight at all. So I switched it up and now I only eat carbs and fruits early in the day and just drink tea all day long and have meat or eggs and veggies for dinner and I'm still losing weight incredibility fast. I've been eating breakfast, a smoothie from the book for lunch, and a small dinner no later than 7:00 pm. I'm 45 years old, perimenopausal, and gained about 25 pounds over the last 3 years and nothing I've tried has helped me lose any weight at all, in fact I just kept gaining. No more! I can't believe I've already lost 9 pounds in 10 days!!! My clothes fit better and I feel so comfortable. My gut feels better, my digestion has improved, my mood has improved, and I'm ecstatic over the change in how I look. There is no doubt in my mind that it is from the tea. I was an avid coffee drinker, I thought I would miss my coffee and mourn it like a lost friend, but I don't even miss it at all. I know for the rest of my life I will be an avid tea drinker. If you read your reviews Miss Choi, I would like to thank you for all the research you've done, citing the studies, and for sharing this information. It truly is life changing.

435 of 477 people found the following review helpful.
I lost 8 pounds on the plan in 7 days!
By Carla Bowen
I was not a big tea drinker, but gave the plan a try because I wanted to lose some weight and kick my addiction to diet soda, which I had read makes you crave sweets even more and is full of nasty chemicals. In the past I found that drinking coffee all the time affected my sleep patterns, so I thought maybe tea would be better. It really was. I have never before been able to give up diet soda without massive headaches, but on this plan it was no big deal at all. I actually felt better and clearer mentally, rather than worse.

I lost 8 pounds on the plan in 7 days, as part of the original test panel. I was never hungry or really craving specific junk foods, and I never got a headache. Most of the time I was occupied with preparing and drinking tea and the smoothies, so I didn't feel like I was waiting to eat something. The only problem I did experience was that I became a little bit dehydrated by about the third day. It takes me about half an hour to brew and drink a 10 oz cup of tea vs. about 5 minutes to open and guzzle a 20 oz diet coke, so my fluid consumption went down until I realized this and made an effort to drink more water.

I don't have a blender at work, but I found that making the smoothies at home in the morning and carrying them in a big travel mug was pretty easy. I also don't really cook, so I was intimidated by the recipes, but I ended up just eating foods that followed the principles of the plan, like a broiled chicken breast and a salad or vegetable, rather than making the exact specific recipes. I was able to stick close enough to the plan to lose the weight without learning the specific recipes or even figuring out where to find the ingredients in the grocery store.

This is a plan that anyone can follow, and assuming you have some weight to lose, you will lose it.

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The 7-Day Flat-Belly Tea Cleanse: The Revolutionary New Plan to Melt Up to 10 Pounds of Fat in Just One Week!, by Kelly Choi, Editors of E PDF
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